Saturday, July 04, 2009
Back From The Baltic... To Loften Land
Monday, June 22, 2009
Hiking Trip to Sylan
No Sun + Rain + Wetlands = Mudpits
Friday, June 19, 2009
Rain, Clouds, Wind and My Big Toe
Hitra Island Trip

Tuesday, June 02, 2009
1st Race of 2009 - Markatråkket Marathon MTB XC
Since being in Norway, I have been struggling with what the mountain bike scene is really like here. As a bike fanatic, I constantly look at what people are riding whether it is a simple old steel singlespeed communter or a race bike, I'm looking. One thing I have noticed is that it is like stepping back in time when you see all the mountain bikes here (expect these ones have fancy new components and carbon here and there unlike the anodized aluminum of days of yore). In short, everyone is riding aggressive geometry hardtail race bikes with long stems, straight bars, big saddle to handlebar drop, and 80mm of suspension at most. When I first saw this phenomenon, my only thought was that the trails here are mostly untechnical and that the riding would be sub-par. However, after the snow has melted, I have discovered that this is just not the case at all. There are a number of very technical trails here interspersed among wide doubletrack gravel paths.
So, why is it that there are all these sweat trails and yet everyone has old school XC bikes? Is it that everyone is just really good on these things and they don't need rear suspension or higher or wider bars? No, I found out that that's not it.
People here just don't ride technical trails!
Yep. That's just how it is here. In fact out of the two races this past weekend, one would have been certainly called a cyclocross race back in BC. Yes, a cyclocross race that you must ride a mountain bike on. This was a sad sight as I watched the top riders holding the brakes down a steeper but not very technical slope and struggle over a rocky section (which was technical but the top riders were not even cleaning it). This, and the fact that the race consisted of nine 3.3km loops, really made me hold my head down in sorrow.
Now don't get me wrong, there are many really strong riders here that can easily destroy me on the bike... as long as there's a lot of asphalt and gravel paths. So, that's what people do here.
So, somehow, I talked myself into racing the marathon race on Sunday as there was going to be some singletrack, and at least I didn't have to go in loops until I got dizzy.
The start of the race had about 40 elite national riders start, then a 2 minute gap followed by over 200 general class riders. I was in this 2nd group and was determined to try to bridge the 2 minute gap so that I could hook onto a faster group for the 'road ride' that I would be faced with after some mountain biking. I was feeling strong, well rested (maybe a bit too much so) and thought I was ready to race hard. The gun went and before we knew it, we were off.
I pushed to the front and held on to the 3rd position until we started to get into the harder climbing. The start of the race literally had you start to climb, and you just kept going until you gained about 400m on a wider gravel road which got steeper and more washed out as you went. I went out a bit too hard and was started to suffer early on as I could just not get my heart rate down.
As I haven't raced in awhile, I just wasn't used to pushing so hard off the line and I was paying for it.
Even still, I managed to top out the climb in about 10th in the 2nd group before we started the descent down to the road where there would be an aid station. I was feeling good at this point but knew that my main issue that I would face for the rest of the race would be with cramping.
The weather was full on blue skies and the temperature felt hotter than the 22 degrees or so that it was. I was sweeting a lot, was using some new fuel I had not tried before, and only had a limited number of Thermolytes that I had brought over from BC. When I filled up with the aid station energy drink and took a swig, I knew that this was not going to be enough.
The next section of the course consisted of rolling terrain along asphalt and gravel roads. It was very nice scenery but, we were on asphalt in a mountain bike race! What's worse is that the route was taking us over to some actual trails, but instead of going right there, we would wind our way around unnecessarily on pavement. It was ridiculous but, it was what it was and I just hung in with the pack I was in, took some pulls, and looked at a lot of peoples drivetrains while I drafted. Awesome!
By the time we hit a climb up at Vassfjellet mountain, I knew that my legs were going to start seizing up on me. It is a terrible feeling when you know you have the energy but without enough electrolytes, you are absolutely screwed! I had downed all my E-tabs at this point and with 1/2 a course left to go, I was going to be in deep trouble. I had to let the pack I was in go as I teetered with cramping in my inner hamstrings and calfs.
I topped out on the climb and started on some really nice technical singletrack going down. As I didn't have to pedal much, my cramping subsided and I started to let things go as I easily reeled in the next rider, passed them, and repeated.
Back on the road, we had to ride back to the first aid station that we hit, and then do the first section of the course in reverse. The road actually treated me ok as my cramps were mostly under control and I was able to put out a decent pace; albeit, by myself with no help from a group. I held off all the riders behind me which seemed to tell me that at this point, everyone is starting to hurt. While I felt a bit 'out of the race' since the cramping started, I couldn't help but think of Gary in the last MOMAR and how hard to pushed to make it back up to 2nd overall. I needed to push through this and finish strong. I upped my pace, hit up the aid station with some energy drink, and was off on the last major climb of the ride.
I started to pick off some riders and was feeling good as my cramping doing ok and I was able to maintain a good pace despite them holding me back a bit.
All was good, until I heard a loug snap...
My Gravity Dropper seatpost, which had held up so well over the time that I have had it, decided enough was enough and self-destructed. I got off my bike, looked at everything is disbelief, and then realized that I would now have to do the next 300-400 m of climbing standing.
What ensued next was what I expected would happen... although much, much worse! I got back on the bike and within a few hundred meters of seatless climbing my legs had had enough and turned to full cramped blocks of wood.
I had to walk every climb for the rest of the race and even walking at times I would be turned into a hopeless wreck of iron legs. At one point, I thought my inner quad was going to explode as it was so contracted and simply would not let go. I've only ever experienced cramping like this once before in my life and that was at the Robothem Ramble (Parksville). Obviously, my 'race' was over and now it was just a battle to get to the line in one piece. It literally took me 1/2 hour to move about 3 kms at the end of the race as even downhills would presesnt an issue since just the action of getting on the bike would put me into full cramp mode. I would never wish this on anyone. I finally finished the race is 3:40 minutes putting me back in 8th place in my division.
Tuesday, May 26, 2009
MOMAR Squamish Afterthoughts
Congrats to Bart Jarmula who took his first overall win and of course, to Gary Robbins and Shane Ruljancich for taking 2nd and 3rd respectively. Seems like Gary had some tough times with the Nav but didn't give up and winded up pushing hard to the line to move up to 2nd. Team Helly Hansen/Vancouver Island must have been screeming out there to pull off 5th overall.
Looks like my pre-race picks were pretty close to the mark. :)
TNO
Fosen 350km Bike Trip
Kim and I just got back from a 350 km, four day bike trip around Fosen; an area on the north side of the Trondheim fjord. We had decent to great weather despite the weather news telling us otherwise. This was actually the longest bike trip I've done and I am definitely hooked. Can't wait for the next trip! We took a bunch of photos and they can all be found here. Here's a nice video I put together though which includes some photos and some videos that I took.
Enjoy!
TNO
Visit to Pompei and Roma
Everything in Roma is so close that we were able to visit almost everything we wanted to on foot. All our photos can be seen here but the following is a sneek peak:
St. Peter's Square (we were very exited to be blessed!)
Ischia Island Tour
Kim had a conference on the island so we went together and while there, I had some time by myself to explore the island. I just put this video together from my trekking trip around Ischia Island. It turned into a bit more of an explore trip as you'll see but it was so worth it. A little long but I'm sure you'll enjoy it!
TNO
Wednesday, May 20, 2009
Italy Trip Into a Four Day Bike Trip and... MOMAR THIS Weekend!
Now, we are off for a four day bike trip starting tomorrow. I just realized a coupld of days ago that the first MOMAR of the year is already here! I just had a quick glance over the registered racers and here's my take:
Best Team Name: Forever Chasing Gary and Todd
Love this one from Martin Middleton and Tom Roozendaal but you'll only be chasing Gary during this one!
Don't see Team HH/Vancouver Island signed up there. They would have been my pick for team of 4 coed. Maybe they are late comers?!
I assume 'Renegades of Gunk' was a last minute name? :)
Sarah Seeds will once again rock the female podium.
I think the overall win for this one will be fought by the solo males with favourites going to John Markez, Bart Jarmula, Shane Ruljanchich and superman Gary Robbins. Depending on the complexity of the navigation, and where it is placed throughout the race, the better navigators such as Markez and Jarmula might shine through. If I had to put my money on it though, I think I'd go for Robbins and he'll be fast on his feet and knows how to completely suffer to the line (since he hasn't been on the bike much). Just don't forget about the map!
Looking forward to seeing the results!
Todd
Vassfjellet Mountain Summit and Tour
A while back, I did a 100km ride that consisted of pavement, dirt roads, trails, a bit of singletrack, and a 700 meter climb up Vassfjellet mountain. It was a great ride with over 2000m of elevation for the day.
Sun, No More Snow, My Good Friend RIP9
Trondheim has been nothing short of amazing. The mountain biking here is simply world class. Needless to say, I have logged over 1000km on my RIP9 in the past while and am continually impressed with this bike. I thought that the RIP9 might be too much of a bike for the terrain here but once the snow melted and I really saw what the trails had in store, I am smiling from ear to ear. Yesterday, I went out for a 80km ride where I explored some new terrain. I got onto a particular trail that is part of a network called the 'Pilegrimsleden' or the old Pilgrim trails that would connect Oslo to Trondheim. The trail was barely rideable. Read this as roots like cumberland over a vast open marshy area with intermittent rock faces, mud pits, and wooden logs placed over mud pits. Basically, you had to get it your all just to not fall over sideways. I think I averaged less than 7km/hour. Slow and extremely difficult... my kind of trail.
Of course, it hasn't all be biking. There was a national holiday here on May 1st that is the European version of the Canadian 'Labour Day' in September. This time of year is typically the first warm burst of spring and this year was no exception. With temps in the low 20s and a hot sun, it was hot enough of shorts only weather with some frisbee and some barbacue action at the 'beach'. This is actually what what Norwegian's do so our large group (consisting mainly of immigrants from Italy and France) were in midst of a sea of others enjoying their day off and having a cold brew in the sun. Yes, you can drink outside pretty much anywhere as long as you're not being a nuisance.
Tuesday, April 14, 2009
Norway Update
Climbing at UTE
WORLD CUP 50KM CLASSIC SKI
TRIP TO BERGEN
We got very lucky with the weather as the sun shone down on us most of the weekend and allowed us to take an absolutely phenomenal local mountain hike. There is a bus tram that takes you up to restaurant overlooking the city. There is also a cable car that takes you up another mountain called Ulriken. Well, if you hike up to the restaurant, you can continue upwards and then follow the high plateau in a horseshoe curve over to Ulriken and back down to the City. All told, the hike is in the 25 km range with a start and finish right in the City centre. Check out the video clip I put together to get an idea! I could say more but the photos we took really do speak for themselves.
SKIDAG
IGLBU HYTTA TRIP
This past weekend, over the Easter break, I did a great ski trip to Trollheimhytta... will post pics and update soon!
TNO