Raid the Hammer 25km Race Report

As part of my work/vacation time in Ontario, I lined things up to coincide with a 25km orienteering race call Raid the Hammer. This event is put on by and is a fundraiser for the Golden Horseshoe Orienteering Club. This event is top notch as far as organization and the overall quality of the event. Competitors are given muliple maps that range from newly produced and detailed orienteering maps to older O maps and even aerial photographs (not in this event though). The event was staged in the Dundas, ON area which is where the Niagara escarpement runs through and with it, the Bruce Trail; this is a trail that stretches from Niagara Falls to Tobermory - a distance of over 800km.

Because of the location, for Ontario, the elevation for the race was quite substantial at around 1200m total elevation over ~30km. While the race is a '25km' race, this refers to running straight-line between orineteering controls which just doesn't happen. So, around 28km would probably be more accurate.

As this event is for teams of three only, I hooked up with fellow Raid the North Extreme teammate Chris Piller and former Supplier Pipeline strongman Bill Wells.

As Chris had been on the winning team of the Saloman Giant's Rib Raid held in April of this year (the other big race in the series), he was eager to try and clinch a double win which, as far as he knew, had yet to be done.


We showed up for the race running a little late and before we knew it we were on a bus to head out to the start line. We had a chance to check out the maps in advance and could see that teams would be split into two groups at the beginning of the race. The start consisted of two loop sections where you had to get three of four controls, come back to the start, do the next loop, come back again, and then head out on the Bruce trail to get to another map in the race. To avoid overcongestion, teams were told which loop they had to do first.

The race started shortly after the bus drop which saw us go from not warmed up to red-lining it in a matter of seconds. Our strategy was to get out front after the first two loops and then get in a groove and try to hold our position. While I love BC and would not move back to the big O, the fall forest here is just so nice. The forest is nice and open with fall leaves covering the ground and that fall smell that I only seem to find here. It definitely reminded me of home - my old home :)

Our plan seemed to be working as we were the first team back to the start after the first loop and headed out strong on loop number two. Just after we picked up our last control and headed to the start line, we heard give out a yelp.

"You ok", we both asked as we slowed our pace.
"ummm, not sure, I just heard my knee pop".

We kept going but knew that this was not good. Chris has raced with Bill before and from what I've heard of him, he is an absolute strongman and will push through almost anything...

Bill had noticeably slowed so we decided to assess the situation at the start line (as that's where we had to head anyway after our 2nd loop).

Bill came in and was not running very well... you could tell he was in noticeable pain.

"This is not like Bill", Chris said as his mood became glum.

"I hyper-extended my knee guys... I think I might be done".

We let Bill know right away that he should make the right decision and not race if he was injured. As Bill is a chiropractor and physiotherapist, he knew he was done. After lying down and having us test his knee with some pressure, he had to pull out.

Chris was noticeably bummed but really, there was nothing we could do other than race hard the two of us (unranked) and try and close the gap we had just lost and win the race.


Chris and I went to work and slowly picked off several teams and closed the gap on the leaders but just could not get enough of the time back. At the end of the race, we were neck and neck with another team of two (one of their members had to drop) but they got a step on us at the last control and came in just ahead of us to take 2nd.

So, we ended up in third overall but obviously did not get ranked as we lost Bill. Nonetheless, it was still absolutely worth it as I had a great time and it just felt so good to get out on a long orineteering map and pushing the body hard again.

I've been on the bike a lot lately before coming out to Ontario and now realize how much I miss running lots. I'm definitely going to make this a priority over the next couple of months and try to put in some good performances in the Island Series Road Races.

Well, that's about it. I'll be back in BC soon and can't wait! I think I'm having Thetis Lake withdrawl.

TNO

The Past Six Weeks

Yes, I have fallen off the blog train again but for good cause. I have been busy on a number of fronts including work, training, racing and travel. Here is mostly a photo log of my past weeks.

Mountain Biking Mt. Quimper with Doug

Doug Doyle and I headed out to Sooke to explore some of the Harbourview trails. It was quite the grind at times due to riding old access roads and riding (trying to ride) the hiking trail (the old main road) up to the summit of Mt. Quimper. We definitely had a gorgeous day!

The summit of Mt. Quimper

Taking a break at the summit before a bad trail decision for the descent.

Biking and Hiking up Mt. Whymper

This was a great trip organized by some local Prairie Inn Harriers running friends, Andrew and Sarah. Kim and I and Garth and Lara all hooked up and did the drive up to the Cowichan Valley to the base of the summit. There is a lot of logging in the area (it is still active) so you are able to cycle up some good elevation before you begin the hike. So, we all brought our bikes and went to it.

The Bike was pretty grueling but the views were well worth the effort.

Starting the climb up Mt. Whymper

The summit just ahead.

Sarah and Kim making their way up the climb

A good food break at the summit.

All Smiles!

On the way down.

Old spruce skeleton.

Ready for the fast descent down!

Sarah letting go of the brakes; sometimes ;)

Pumpkin Pull Ultimate Frisbee Tournament

The last couple of years I have started to play some Ultimate on and off and decided to finally commit this year and play in a Tuesday night league at the University of Victoria. It has been loads of fun and a great fast twitch workout that I normally to otherwise get much of. I also play after a speed interval workout with the Prairie Inn Harriers so by the end of the night, I'm pretty much played out.

So, along with the Tuesday night league, I joined some fellow teammates to make up a team for the Pumpkin Pull tournament. This is heaps of fun as the tournament coincides with Halloween and every team is dressed up in a theme. Some teams of note were Caddyshack (all wearing golf gear and cardigans), a DnD team consisting of a wizard and other crazy characters, and GoesInTight... Our teams theme was Cabaret and we definitely had some good costumes going on.

One of eight games over the weekend. Here we are playing Caddyshack.

Yeah!

Hovan and Christine looking all ready to take on the town.

Leon found this awesome sequined top.

Team Photo.

Halloween

On top of Pumpkin Pull, Kim and I dressed up in 70s gear and rocked out at Kim's dance Halloween Party and also as Paul's place (from Ultimate).

Keeping the 70s alive and kickn!

Rippn up the rock band (70s music only) at Paul's place.

Stratford Visit

For the last 10 days, I've been visiting family and friends in and around my hometown of Stratford, ON. I've been having a great time and have been getting in some great recovery but soaking up in my brother's hot tub on a daily basis followed by working out some knots in the legs with the foam roller. I've been working lots as well as I made the visit a working holiday but have still managed to have some good fun including some disk golf (of which my brother is currently obsessed).

After Scott picked me up from the airport, we headed over to a disk gold course for a short 9 hole game. Ah, the nice deciduous trees of the east. As you can see, the weather last week was just fantastic. 15 degrees and one day it went up to 20. I definitely came at the right time!

Scott letting a rocket go off the tee box.

Checking out the next hole.

Scott, Shanon (Scott's wife), and Jason (Shanon's brother) check out the lay of the land on Tee #3 at the Woodstock disk golf course.

Jason letting go of a strong left-handed flick.

We played best ball (best disk) in teams to make things go a little smoother and add some camraderie.

During my visit, I hooked up with Chris Piller for some mountain biking at Kelso and orineteering at Mt. Nemo to sharpen up the skills before Raid the Hammer (I'll cover this race soon; I promise!).

On top of Kelso, through a field of wildness.

Another nice day!

On top of the escarpment and top of the ski hill. Yes, there are some hills here but not much.


Today, I got out for a nice 18km run on some trails I have yet to be on. I started off on the avon river running by the now finished festival (for the season).

I kept following the avon up stream until I hit the Avon trail which then took me back on some country roads back to my brother place.

Winter has now officially arrived as temps have dipped down to freezing and I've gone from shorts and a shirt to tights, a long sleeve, vest, touque and gloves. No complaints here though. It was still a nice day.